If you are experiencing a mental health emergency, are in immediate danger, or believe you may harm yourself or others, please do not use this website or electronic message to seek help.

Instead, contact one of the following resources immediately:

• Call 911 or go to the nearest emergency room

• Call or text 988 (Suicide & Crisis Lifeline – United States)

• Call your local emergency services

• Contact your nearest crisis hotline or mental health crisis center

• If you are located outside the United States, please contact your local emergency number or crisis service in your country.